| magaca badeecada | Qaabka module-ka dhaawaca |
| cabbirka baarkinka | 46*19*38cm |
| miisaanka | 3kgs |
| isticmaal | Qaabka waxbaridda kalkaalinta caafimaadka |
Astaamaha:
1. Gubashada wejiga: 1, 2, 3 darajo
2. Dhaawacyada madaxa hore
3. Dhaawac daanka ah
4. Jab furan oo ka soo baxa lafta iyo nabarka laabta
5. Nabar caloosha ah, xiidmaha yar ayaa la soo saaray
6. Jab furan oo ka soo baxa humerus-ka gacanta sare ee midig
7. Jab furan oo gacanta midig ah (oo ay ku jiraan jeexitaan jilicsan oo unugyada ah)
8. Xabad ayaa ka dhacday calaacasha midig
9. Jab furan oo lafta bowdada midig ah
10. Jabka bowdada ee isku dhafan ee bowdada bidix
11. Nabar bir ah oo ku yaal bowdada midig
12. Jab furan oo ka soo baxa lugta midig
13. Jab furan oo cagta midig ah oo leh dhaawac phalanx ah
14. Gubasho gacanta bidix ah, 1, 2, iyo 3 darajo
15. Dhaawac ka soo gaaray bowdada bidix
16. Jab xiran oo ka soo gaaray lugta midig, dhaawac ka soo gaaray canqowga iyo cagta bidix.

